Aloe Vera Lip Balm

The Benefits Of Aloe Vera Lip Balm

Forever Living Aloe Lips is a moisturising conditioning balm for lips that soothes and provides protection in hot and cold temperatures. Its a handy pocket size stick easy to carry at all times and has suitable uses for other parts of the body to calm irritated skin and the likes.
The soothing properties of Aloe Vera make this an ideal health product for caring for your lips, protecting them against the sun and wind. Forever Living have added the finest ingredients which include Jojob and Beeswax to make this the most effective all-season lip care product available on the market.
Aloe Lips soothes, smoothes and moisturises dry lips and provides protection even in the most extreme weather conditions. If you like skiing, sunbathing or just love the outdoors this compact size lip balm makes it convenient to keep to hand but also can benefit you for small cuts and other skin irritations.

A Quick Glance.....

• Moisturising aloe-based formula
• Protection in hot and cold temperatures
• Soothes and Moisturises the Lips
• Its Pocket sized
• Can be used for multiple skin irritations 

Blast Fat With This Body Weight Circuit

Are you having trouble finding time to fit a fat burning workout into your busy life? Are you constantly skipping fat loss workouts because of work and family commitments?

If so, you will want to take a look at the workout program in this article.
I have been using the proven and effective Turbulence Training Program for over a year now, and what I love most about it is the incredible variety of workouts Craig Ballantyne has assembled. The variety has allowed me to put together a modified body weight workout that I can do if life gets in the way of me getting to the gym. It is a circuit of five body weight exercises, followed by a 20/10 Tabata Interval Workout. If I warm-up quickly, I can do this routine in 20 minutes, and it really gets my heart rate up, and burns a lot of fat fast.
So no more excuses! If you cannot make it to the gym, you can still work out and burn fat.
Here is my basic fat loss philosophy:
Intermittent fasting to create a slight caloric deficit and to decrease insulin levels to slow down fat storage.
Superset resistance training to increase HGH levels which burn fat and build lean muscle.
Interval Cardio to force fat burning during and after the workout.
So, based on this philosophy, here is the workout I use when I cannot get to the gym because life gets too hectic.
Body weight exercise for warm-up. 5 minutes

5 exercise circuit. Each exercise is done one after the other with a 1 minute rest at the end of the circuit. Repeat up to 2 times, for no more than 3 rounds.

12 pushups
12 Bulgarian Split Squats (use a chair if at home)
12 Stick-ups
12 single leg dead lifts
30 Mountain Climbers (30 reps each leg)

Tabata. 20 seconds of jumping jacks followed by 10 seconds of rest. Do eight rounds. You can also make it harder by doing dumbbell or kettlebell swings instead of jumping jacks. Or, side jumps. Or anything else you can think of that will get your heart rate up. Use your best judgement.

Stretch and cool down.

So if life gets too hectic do not fear. You can still get a great fat burning workout in without going to the gym.

Want Bulging Biceps?

The Right Lifestyle for Bulging Biceps

Ask a guy to show you his muscles, and what do you get? That's right: flexed biceps! While the biceps are far from the largest muscles on the body, they are undoubtedly among the most noticeable. Shirts, sweaters, and suits may hide well-defined chest, back, and abdominal muscles, but large biceps seem to grab people's attention even when covered by layers of clothing. It's next to impossible NOT to notice well-developed biceps on a man! If you've ever wanted to have bigger, more muscular arms, here are some biceps building, shirt ripping muscle secrets that can help you develop the bulging muscles of your dreams.




Anatomy of the Biceps

Let's begin by taking a look at the biceps. Many people just assume that they can jump into the gym, start pounding away with some biceps curls, and wait for those perfect arms to just magically appear. One of the least understood secrets is that there is no magic when it comes to muscle development - you need to understand the nature of the muscles you are exercising to ensure that your exercise choices are working the entire muscle group. In the case of the biceps, we are really talking about a muscle with two heads: the inner head - the inner and outer - as well as the brachialis muscle that is responsible for giving your biceps the thickness and shape that you want. To adequately work these three key areas, you need to plan your workout around three exercises to ensure growth in the entire muscle group.


Biceps Building Exercises

Many people find that the straight barbell curl is the most effective inner head exercise, and one of the best biceps building, shirt ripping muscle secrets around. The exercise is performed with the hands shoulder-width, with the wrists and the back straight throughout the movement. Simply curl the bar toward your chest, hold for a second, and then lower it back to the starting position. Keep the elbows tight to your body, and never let them flare outward. You can alternate these curls with barbell preacher curls and dumbbell curls as you use these biceps building, shirt ripping muscle secrets to build more mass and shape in your inner bicep head.

When it comes to the outer head, we need to focus on things like hammer curs (dumbbell curs performed with a hammer grip) and French bar curls. One of the best kept biceps building, shirt ripping muscle secrets for the outer head, however, is the single arm preacher curl. The preacher bench does most of the work for you in as far as maintaining the correct arm position to enable the focus to be on the outer head. As for the brachialis, you will find that the combination of straight bar, dumbbell, hammer, and preacher curls will combine to thoroughly work these important muscles.



Diet and rest are as important to proper muscular development as the time you spend with weights in hand. Don't forget the nutrients - your body needs plenty of protein - and be sure to get your eight or nine hours of sleep a night, as well as periodic days off from your exercise efforts. Balance these elements, and you will have truly discovered the biceps building, shirt ripping muscle secrets that will make your flexed arms stand out in any crowd!
A great supplement to help you build bigger biceps is ARGI +

10 Tips On Stretching

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body's flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don't work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn't disturb people who don't prefer music while exercising.

Apart from preventing injuries and increasing one's limit, it is also said that stretching exercises are good for a tired body and also for a stressed mind and spirit.

Equine Gastric Ulcer Syndrome

    

What is Equine Gastric Ulcer Syndrome?

Equine Gastric Ulcer Syndrome describes the erosion of the horse's stomach lining, due to prolonged exposure to the acid produced by the stomach. There is now more evidence that Gastric Ulcers is much more common in horses than first thought and research has found that up to 93% of thoroughbred        racehorses in training suffer from gastric ulcers. 

Also similar studies have shown an incidence of nearly 60% in both performance horses and foals.

A Four Point scoring system has been developed by vets to help classify the severity of equine ulcers, in which grades 2 or above are considered clinically significant.

 GRADE 0
Stomach lining is intact and there is no appearance of reddening











GRADE 1

Stomach lining is intact but there are areas of reddening









GRADE 2


The stomach has now got small single or multiple ulcers 









GRADE 3


The stomach has now got large single or multiple ulcers










GRADE 4



The stomach has extensive ulcers: often merge to give areas of deep ulceration








The clinical signs shown by horses and foals suffering from equine gastric ulcer syndrome are not specific since they can be associated with other diseases. This table below lists some of the common clinical signs, which can be associated with EGUS. Its likely that many horses will show reduced performance due to the presence of gastric ulcers, a very significant factor in race and performance horses.

Adult Horses                                                                     Foals            
                                                                                                                
Poor Performance                                                           Pot Bellied      
Poor Appetite                                                                 Diarrhea           
Behavioral changes                                                          Poor Coats     
Dull                                                                                 Poor Growth   
Poor Coats                                                                      Salivation        
Weight Loss                                                                    Teeth Grinding
Colic                                                                               Lying on Back  
                                                                                       Colic                 


The main causes of EGUS are associated with stress, which can be as a result of a number of management practices:

Feeding - when in training horses are generally fed low fibre diets containing a high content of concentrate foods. The horse evolved to browse on high fibre herbage based on grasses and herbs and to do so for many hours each day. Many horses training are given two or three large feeds daily with only limited access to roughage.

Training - Horses evolved to keep on the move constantly and even have additional ligaments on certain joints so that they can sleep standing up. Horses in training are only given limited exercise daily.

Transport - Race and Competition horses are frequently transported long distances, which can result in stress leading to gastric ulcers.

Stable Management - Certain practices can lead to stressful situations resulting in stable vices such as crib biting, wind sucking, weaving and stable walking.

Medication - A number of drugs can produce gastric ulcers, probably the most well known are the non-steroidal anti-inflammatory drugs such as phenylbutazone (bute).

Associated Diseases - Certain debilitating diseases can lead to the formation of gastric ulcers.

Although the clinical symptoms associated with gastric ulcers are helpful they are not specific and therefore can only be taken as suggestive requiring further investigation to confirm their existence. Similarly the response to treatment can also be an indicator that gastric ulcers may have been the cause of presenting symptoms.

Aloe Vera Gel has been shown to help prevent and heal gastric ulcers in a number of species. In all species where it is not possible to remove the cause, daily administration is required. To help prevent the occurence of gastric ulcers in horses it is recommended that they are given 120mls daily. In confirmed cases this should be increased to 250mls daily for Grade 1, 500mls for Grade 2 and 1 litre for Grade 3. In cases of confirmed Grade 2 and 3 it would be advisable initially to combine a product such as GastroGard with the Gel until healing is complete. The horse should then be maintained permanently on 120mls Aloe Vera Gel daily to prevent recurrence.

The Aloe Gel will also give additional benefits for the horse such as improving the immune system, better hooves and coats as well as helping with any skin problems.
Its not only economical to use but also it contains no substances which are prohibited under the rules of racing. It therefore can be given to the horse permanently, which is very different from the situation when drugs are used.

TRY ALOE VERA GEL FOR 60 DAYS

There is a 60 Day Money Back Guarantee that comes with these products so if your not completely happy then send all your containers back and we'll give you a refund.

How To Improve Your Horse's Immune System

HOW CAN YOU BOOST YOUR HORSE'S IMMUNE SYSTEM?

Managing your Horses can be a busy task, managing one with a low immunity can be even worse and very tricky.
The First thing to establish is why your horse is more susceptible to infection and illness, you maya also need detailed clinical investigations to pinpoint problems such as Viral Infections, including the Herpes Virus.

Sometimes such horses have problems with their bone marrow and it may be worth investigating this further in order to rule out cancers such as Lymphoma that impairs bone marrow function.
When you look on the market there are many supplements available claiming to boost immunity, however before selecting any such treatment it would be sensible to look for proof that it really works.

Aloe Vera however has been credited by Louise Bell ' Horse and Hound' for maintaing OUT OF SIGHT'S immune system. Also Vet Tim Watson MRCVS has used Aloe Vera successfully for treating a multitude of ailments and says '' the leaves of aloe vera plants are rich in a substance called acemannan, which is powerful immunostimulant and has a potent defence to fight against viruses and certain cancers.''

There are countless uses for Aloe Vera and investigations by veterinary professionals have shown that Aloe Vera is effective in the treatment of a large range of skin problems, joint problems and internal disorders in equines.

Many trainers and riders now give Aloe Vera to their horses as a dietary supplement, significantly enhancing their stamina and performance, and reducing competitive stress and post-event fatigue.
Liz Edgar International Show Jumper fed Aloe Vera to her horses during a flu outbreak a few years ago with good results. She now regulary feeds it to balance cell counts and uses the extract for minor injuries.

If you wuld like to have more literature on this for free please don't hesitate to contact me here and I will respond as soon as I'm free.
Please get me more information

A 7 Minute Back Workout

Just came across a great 7 minute back workout you can do everyday that can not only relieve your current back pain but can reduce your chances of  future back pain symptoms.
Is a quick and easy four exercise back workout and is designed to increase back strength and flexibility through endurance building movements that help stabilize your back muscles. The result should be strong, supple back muscles that will support during any activity, anytime anywhere.

If you do the back workout once a day everyday with no rest as the idea of the workout is to build endurance not strength. Doing these exercises daily you'll strengthen your spine - stabilizing muscles.

CURL UP -

Lie face up on the floor, left leg straight and flat on the floor. Right knee should be bent and the foot flat on the floor. Place your hands palms down on the floor underneath the natural arch in your lower back (don't flatten the back).
Now slowly raise your head and shoulders off the floor without bending the lower back or spine. Hold this position for 7-8 seconds, breathing deeply the entire time.
That's one repetition. Look at doing 4 reps on each leg.
This exercise will force you to work all your abdominal muscles while keeping your lower back in its natural arch. In minimizes stress on the spine while increasing muscle endurance.



CAT-CAMEL-

On your hands and knees, shoulder width apart slowly lower your head between your arms as you push up as high as you can with your back, rounding your spine.
When you reach the top of the movement, slowly lower your back as you lift your head up, extend the neck forward and up arching the lower back by moving the belly button toward the floor.
One rep is done, look at doing 5-8 reps for this back workout.



SIDE BRIDGE -

Lie on your left side with the knees straight and upper body propped up on the left elbow and forearm. Place the right hand on your left shoulder and slowly raise your hips until the body forms a straight line from the shoulders to the knees.
Hold the position for 7-8 seconds breathing deeply the entire time. Look at doing 4-5 reps on each side for this workout.

BIRD DOG -

Down on your hands and knees with the palms flat on the floor shoulder width apart, slowly raise and straighten the right leg and left arm at the same time. Hold the position for 7-8 second,s again breathing throughout.
Lower the arm and leg down and sweep them back into the starting position. That's one rep ! Look at performing 4 reps then switch sides.
This exercise works the lower back and middle back ex-tensors ( muscles that help bend the back ) while producing half the stress on the spine that conventional back extensions create.

So there we are that's a back workout that strengthens the back in 7 minutes and you can do it everyday.

Military Fitness Requirements In The UK

Military Fitness levels are inside your grasp if you can put your mind to it !

If your considering joining the Armed Forces you may want to read the rest of this article to gain a bit of knowledge on what is required to pass the fitness tests.

Lets start with the Basic Army Entrance requirements :

The fitness requirement consists of a 1.5 mile run that must be completed according to the time set for the particular Regiment/Corps that you are intending to join. The times range from 14 mins 30 secs down to 9 mins 18 secs and goes on what Reg/ Corps your intending to join.

Now the Army Basic Training Fitness requirements :

Complete a 12.8 km loaded march. Depending on which Corps or Reg you join you'll be carrying a weight of between 15 kg - 25 kg and must be completed within 2hrs and no less than 1hr 55 mins so not much scope for error there. This will include your weapon, helmet and body armour.

Aerobic Test - Starts with an 800 m walk / jog completed as a squad in a time of 4mins 50 secs and max of 5 mins. Immediately followed by a 1.5 mile run completed in the times below depending on gender and age....

Age	Complete in
Male
29 and under	10 mins 30 secs
30-34	11 mins
35-39	11 mins 30 secs
40-44	12 mins
45-49	12 mins 30 secs
50-54	13 mins 30 secs
Female
29 and under	13 mins
30-34	13 mins 30 secs
35-39	14 mins
40-44	14 mins 30 secs
45-49	15 mins
50-54	16 mins

 Press Ups - 

This is completed in a time frame of 2 mins and again depends on your gender and age .......

Age	No of Press-Ups
Male
29 and under	44
30-34	41
35-39	39
40-44	35
45-49	29
50-54	25
Female
29 and under	21
30-34	19
35-39	16
40-44	15
45-49	13
50-54	11

Sit Ups -

Again in a time frame of 2 mins and depends on age and gender.

Age	No of Sit Ups
29 and under	50
30-34	46
35-39	43
40-44	37
45-49	34
50-54	32

 Next we will go on to the RAF Entrance Fitness Requirements - 

The basic military fitness test for the RAF is a 1.5 mile run on a treadmill which needs to be completed within 12 mins and 12 secs for men and 14 mins 35 secs for women.

You may also be required to complete a beep test and do as many press-ups and sit-ups as you can do in a minute but you will be given more information on what you are expected to do when you apply.

RAF Basic Training Fitness Requirements -  This has to be completed every six months and consists of 3 parts, Press Ups, Sit Ups and a Beep Test at the required levels and reps depending on age and gender.

Press Ups are completed in a time of 1 minute and the number depends on your age and gender.......

Age	No of Press-Ups
Male
Under 17	19
17-29	20
30-34	19
35-39	18
40-44	17
45-49	16
50-54	15
55+	14
Female
Under 17	9
17-29	10
30-34	9
35-39	8
40-44	7
45-49	6
50-54	5
55+	4

Sit Ups - These are performed in 2 minutes and the amount of reps you do depends on your gender and age.....

Age	No of Sit-Ups
Male
Under 17	32
17-29	35
30-34	32
35-39	29
40-44	26
45-49	23
50-54	20
55+	17
Female
Under 17	29
17-29	32
30-34	29
35-39	26
40-44	23
45-49	20
50-54	17
55+	14

Beep Test - The level you need to achieve depends on your age and gender.

Age	Beep test score
Male
Under 17	9.04 -10.09
17-29	9.10 -11.06
30-34	9.04 - 10.10
35-39	8.09 - 10.03
40-44	8.03 - 9.09
45-49	7.07 - 9.02
Female
Under 17	6.07 - 7.09
17-29	7.02 - 8.06
30-34	6.08 - 7.10
35-39	6.04 - 7.04
40-44	5.08 - 6.08
45-49	5.04 - 6.02

                                  

Lets move to the Royal Navy Entrance Fitness requirements -


The pre-joining fitness test for the Royal Navy is a 1.5 mile run on a treadmill in the times specified below depending on your age and gender - 


Men:
15 – 24 12 min 20 secs
25 – 29 12 min 48 secs
30 – 34 13 min 18 secs
35 – 39 13 min 49 secs


Women: 15 – 24 14 min 35 secs
25 – 29 15 min 13 secs
30 – 34 15 min 55 secs
35 – 39 16 min 40 secs

Whilst in training you will have to pass the Royal Navy Fitness Test which consists of an 800m run which is completed as a squad in a time of under 5mins followed by a 1.5 mile run in a set time laid out below

Age	Time (mins)
Male
16-24	11.13
25-29	11.38
30-34	12.08
35-39	12.34
40-44	13.02
45-49	13.34
50-54	14.02
55-59	14.3
Female
16-24	13.15
25-29	13.5
30-34	14.28
35-39	15.09
40-44	15.52
45-49	16.41
50-54	17.15
55-59	17.57

You have also various other fitness test to clear before passing out, like the Assault Course, Obstacle Course a swimming test a PT session with press ups, sit ups, shuttle runs. So be prepared !

The Royal Marines Entrance Fitness Requirements are in 2 stages, First you have to do 1.5 mile run on a treadmill in under 10 mins then you will then be going to Lympstone for 3 days to complete various tests which will consist of - A three mile run completed in two parts first a squad run of 1.5 miles completed in 12.5 mins then a 1.5 mile personal best run which has to be completed in no less than 10.5 mins otherwise you fail PRMC.

A Bleep Test - expected to reach Level 11

Stress Tests - 

                      60 press ups in 2 mins

                      2 mins rest

                      80 sit ups in 2 mins

                      2 mins rest

                      A minimum of 6 pulls ( full pull ups arms shoulder width apart from full hang to chest touching the bar)

Gym tests - five tests lasting 3 minutes

An Assault Course to be completed in 4 minutes

During the three days you will also be tested on your strength of mind to examine your determination, endurance and attitude. There is also a rope test to see how you are with ropes.

I hope this gives you some idea of what is expected of you when you join any of the British Forces good luck to you all.