An average of 70% of our body is comprised of water. So Water plays a vital role in everything from regulating out body temperature to protecting our organs and tissues.It also:
- transports oxygen to your cells
- removes waste
- protects your joints and organs
Water also is an integral part in any endeavor to lose weight. In addition to making you feel fuller, water helps you to flush out excess waste and prevent bloating.
Ways you lose Water:
- urination
- respiration
- sweating
If you are active, you lose more water than if you are sedentary. Diuretics such as:
- Caffeine
- Pills
- Alcohol
Drinking at least Eight Glasses (240ml servings) of water each day will allow you to replenish the water you lose, but don't forget to drink an extra bottle after vigorous exercise and heavy perspiration. So an average of 2 litres a day.5 Facts About Water
- By the time you feel thirsty you likely have already lost at least 1 litre of your total body water.
- Feeling tired of lethargic, a dull, persistent headache, or if your eyes feel dry from your contact lenses are all classic signs of dehydration.
- Water helps with weight loss, naturally reducing your appetite.
- Water stops headaches and dizziness. Your headache could be a symptom of being dehydrated so drinking water should make it go away.
- Water clears your skin. If you have dry skin, drinking water will give it more moisture but that's not all. It also flushes toxins out of your body and anything else that shouldn't be there so it clears your skin of any dirt and bacteria.
On the Forever Living F.I.T Clean 9 and Forever F.I.T 1 and 2 Programme you get taught all these useful tips to help maintain a healthier and better YOU. Speak to me about these great weight loss programmes I don't bite only help you succeed every step of the way.
Our Body Needs It!
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