My Forever F.I.T Review

FOREVER F.I.T REVIEW

Hi my name is Matt Craven and I'm a working class family man 33 years of age who was very fit in my 20's but my lifestyle changed that as we all know.

•  I got a career 
• I settled down and my family grew 
• Work started taking over as I had bills to pay 
• My body was changing size for the worst 
• My health wasn't good and I was feeling the stress 
• I ran out of time for training and only played rugby every now and then 

Any of this sound familiar ?
Life takes its toll and your body feels the strain and this was the result of those few years that flew by:

My family noticed I was putting on weight and stressed. I was eating when and where I could, most days consisted of eating ready meals, snacks whilst at my desk and on the go, which I knew wasn't giving me the nutrients and minerals my body needed and at times I would eat more calories than I needed so my body was just storing the excess calories as fat.

Looking back at a few pictures one day I could see how I let myself go from being a fit, healthy young man to, well basically I had become a SLOB and was using every excuse in the book as to why I couldn't train or eat healthy.
After a Christmas and a few months passed by these images were still in my head and I was becoming depressed in myself thinking about them and thought I need to change and only I could change it.

So that day came and I searched through some old workouts and training programs I did back in the Forces whilst I was on Tour. I started to knuckle down and get myself sorted, I studied the internet for meal plans and Diet Plans (which were good but I put it back on after I completed the Diet).
So with all this information gathered I could see most meal plans could be costly as some of the food was way above my shopping budget. My Mum could see I was looking to change and mentioned the Nutri-Lean Program with Forever Living to which I refused because of the cost and the failed diets I had already done.

With this said my Mum came back with '' Well this Weight Management Program comes with a  60 Day Money Back Guarantee, so really you have nothing to lose by trying it''.
So I worked it out and it was true it worked out cheaper but not only that it would guide me down the path to weight maintenance and fitness habits that will last for the rest of my life. So with the Money Back Guarantee I had nothing to lose.

Remember there is no '' Quick Fix'' to lifetime weight management. 

What does the Forever F.I.T contain?

• 3 x Aloe Vera Gel Drink 1 litre bottles 
• 2 x Forever Lite Ultra Shake Mix 524 grams 
• 1 x Forever Garcinia Plus 70 softgels 
• 1 x Forever Lean 120 capsules 
• 1 x Forever Probiotic 30 beadlets 
• Access to the Nutri-Lean website with meals plans etc  
• A booklet to help you through the programme 
• Your Forever Distributor to support you through the plan 

The Forever F.I.T teaches you:

• You CAN Control your weight 
• Cutting back and understanding Portion control and moderation 
• How to read and understand labels 
• Learn the difference between good and bad fats 
• Help you make friends with your Metabolism 
• Learn to listen to your body. 
• About the Calories your body needs and losing weight 

It does however require initial effort and motivation which will eventually become second nature in your daily routine.
So when you look at the big picture its not just another Diet its a Lifestyle Change and long term life plan which I discovered.

Here is a Typical Week

Measured my body parts and weight:

Arm - 14 inchs
Waist - 42 inchs
Hip - 40 inchs
Thigh - 28 inchs
Chest - 46 inchs
Weight- 16 stone 7

An example of My Days Program :

Morning - 1 x Forever Garcinia Plus capsule (20-30 mins before a meal)
                1 x scoop Forever Lite Ultra with 300ml of Skimmed Milk (Soya Milk can be used)
                1 x piece of Fruit 4 egg whites (hard boiled)

Snack - 60ml Aloe Vera Gel Drink
             1 x whole-wheat English muffin with tbsp peanut butter

Lunch - 1 x Forever Garcinia Plus
             2 x Forever Lean capsules (before the meal)
             1 x Chicken Breast Strips, Salad on wholemeal pitta bread

Snack - 60ml Aloe Vera Gel Drink
             1 x piece of Fruit

Dinner - 1 x Garcinia Plus capsule
              2 x Forever Lean Capsules
              1 x Probiotic beadlet (take with water BEFORE eating your meal)
              100g Pork Chop (fat trimmed), 125g Brown Rice, 125g Cooked Spinach

Training for the week

Warm up Skipping 5 mins

10 x Close Arm Press Up
10 x Normal Press Up
10 x Wide Arm Press Up
10 x Tricep Press on the seat of a chair
10 x Arm Curls with Resistance Band (Red)

10 Crunchies
10 Ankle Taps (on each Leg)
10 Inners
10 Cycling Twists
10 Half Sits

REST 1 Minute Repeat Two more times (this was done 3 times a week)

Cross Trainer 30 minutes
Cycling 40 minutes
Walk up and Down the stairs for 10 minutes

This is just one of the Weeks of the program I did with a basic overview of what was involved, some of the days I had 2 shakes it was just what was fitted around my lifestyle at the time.
You can have your own routine that fits around your lifestyle as everyone is different, this is where I will find a routine that's personal to YOU.

The End Result

My result of the Nutri-Lean Program after the 30 days:

 I am happy so far with my results,
I weigh 14 stone 11lbs and am still taking the Forever Lite and Aloe Gel Drink as I am looking to bulk up ready for getting back into rugby.

Remember this wasn't training everyday this was fitted around a real persons lifestyle, a working family man, if you have more time you would get better results than me.







I squeezed in training when and where I could and also did added things like:

•  Watched my portion control 
• Parked the far end of the car park (my partner wasn't to pleased) 
• Took the stairs when and where I could 
•  Spent most of the time working out at home in the house or the garden 
• Used my own body weight for training 
• Bought grapes instead of crisps so the kids and I ate healthier 

Some of these might seem silly but it all adds up over time trust me.

During the program I didn't feel sluggish or down like most diets I had tried, I felt much more upbeat and energized and with the knowledge it was like learning something new again.
People actually noticed me which gave me more confidence to talk to people and friends again I became back to what I was, that happy laid back person.

Since the Forever F.I.T Program I have joined the business and want to help others reach their goals in life and do what I did Lose Weight and change my Life Style because its defiantly paid off.

Why Do Most Diets Not Work ?

The word Diet to most people is  depressing as we think of it as giving up foods that are comfortable and enjoyable to us. In order for you to Diet we need to change the way you view what a Diet actually is doing for you. Rather than seeing it as having to give up things we like we need to change our mindset to recognise we are doing something positive in order to change our shape, size, lifestyle and we are gaining in so many ways becoming healthy.
When you look at any diet you are not eating the way you would for the rest of your life, you eat the foods you may not like very much or just don't satisfy you.

Going from one diet to another or going on a diet losing weight then coming off and putting it back on, then going back on a diet (yo-yo dieting) can be stressful mentally and on the body's system to have large swings in body weight. This isn't mentioned by all these Fad diets out there all they want is their product sold and selling well. I know a lot of people taken various diets and lost weight, which I'm proud to hear that and can see there happy but a few months down the line I see them again and they have put it back on through no fault of their own. They just haven't been given the right knowledge to keep the weight off whilst enjoying their food.

People also forget about exercising, I'm not talking marathons here just regular exercise to get the heart pumping something like taking the stairs instead of the lift, going for a walk around the park or to the shops, park further away from the shop entrance so you have to walk further, just little things like that can help in your quest to lose weight with your diet.

When you begin a diet your body reacts to fewer calories by slowing down your metabolism, burning fewer calories each day just to maintain your body functions. So if you just think just dieting is gonna help you lose weight then your wrong, yes you will lose some weight but what happens is the body will lose muscle mass and store fat as a reserve. When you lose that muscle, your metabolism slows even further so you would have to eat even fewer calories a day to continue losing weight, so therefore YOU MUST make an effort to exercise.

Taking this in mind if you don't exercise and fall off the diet the weight will come back on even faster, as your body is burning fewer calories per day. Even worse the weight will come back on as fat rather than as the muscle you just lost.
A fact for you here, did you know that the average person only gets 30% of nutrients they need for their body even if they eat healthy. So imagine what these Fad diets provide !

With the Forever Living Health Products and Diet Program you get the works on the Forever F.I.T Program.:

• From the Aloe Vera Gel Drink alone your provided with all the vitamins and nutrients your body requires.
• An easy to follow step by step guide
• Full one on one support from a qualified Nutritionist
• Tasty shakes and meals to prepare
• No more Dieting 

Benefits Of Aloe Vera Gelly

Lets have a look at the benefits of using Aloe Vera Gelly. Its 100% stabilised Aloe Vera Gel lubricates sensitive tissue safely and effectively as if its squeezed from the leaf itself. It absorbs quickly and calms irritated skin and helps to reduce scar formation.

For years Aloe Vera was used extensively to soothe minor skin irritations, cuts and sores, to stings and burns. Many households across the world kept a live Aloe Vera plant for first aid use and still do breaking open a leaf and spreading the inner layer directly onto the skin.
Forever Living Aloe Vera Gelly is specially prepared for topical application to moisturise, soothe and condition. Its a thick, translucent gel containing humectants and moisturisers. Readily absorbed by the skin, it soothes without staining clothes.
Research dating back as far as the 1930's has continually suggested that regular application of Aloe Vera will not only help promote faster healing but also reduce the burning, itching sensation that comes with burnt skin.

Thousands of Forever Living Customers use Aloe Vera Gelly to soothe burns from mild sunburn to serious scolds and burns. With the holiday season about to get underway, what more could you ask for in your wash bag from a health product.
This health product is popular with:

•  Physiotherapists, who use it on skin to prepare the desired area prior to an ultrasonic treatment, or after electrolysis.
• Hairdressers use the Aloe Vera Gelly around the hairline before perming and colouring hair to protect the scalp.
• Suitable for people who are prone to eczema and psoriasis.

So the benefits of using this Natural Health Product are:

• It Soothes Burns 
• Can be used for Animals as well as Humans
• Improves healing as well as reducing inflammation and itching
• Cleaning up wounds and removing dead skin cells
• Great for pressure sores as it is anti-microbial and kills most of the pathogenic bacteria that colonise the skin
• Doesn't stain the clothes

So all in all a great all round health product that has multiple uses and can fit in your hand bag girls and boys.

Health Benefits Of Bee Propolis

How does Bee Propolis help us as a 100% natural health product?

When we think of Bees, Honey and Pollen are foremost in our thoughts. The Pollen is naturally floating around in the air and carried by the Bees, the Honey is made by the Bees hard at work and the Bees are hard at work collecting. Another important substance we don't think about is Propolis, a sticky resin collected by the Bees and metabolise the Propolis, using it as a sealant for small gaps within the hive. This is so effective that the interior of the beehive is said to be safer than most operating rooms.
Believe it or not as a Food, Propolis has a 5,000 year old history. The Assyrians and the Greeks used propolis to help maintain good health.
Forever Bee Propolis is fortified with Royal Jelly and an excellent way to help support the body's natural defences.

• Its 100% Natural 
• No added preservatives or artificial colours
• An excellent natural food form
• Loaded with nutrients such as vitamins, minerals, enzymes, amino acids 
• Natural immune support
• Helps maintain a healthy respiratory system

As with all supplements consult a doctor before use of any referenced product for medicinal purposes.

Aloe Vera in Dentistry

Aloe Vera uses in Dentistry are multiple.

• Its extremely helpful in the treatment of gum disease
• It reduces the bleeding of the gums
• It is powerfully antiseptic in gum pockets
• Its antifungal properties help greatly in the problem of denture stomatitis
• Cracked and split corners of the mouth
• The treatment of cold sores

Believe it or not it can also be used in root canal treatment as a sedative dressing, healing promoter and file lubricant.

The various forms of Aloe Vera used in dentistry are:

1. the Forever Bright Toothpaste
2. the Aloe Vera Gelly for healing promotion
3. Aloe & Propolis hand cream which helps to counteract frequent hand washing and the wearing of latex gloves
4. Aloe activator spray which is excellent for throat infections, painful erupting wisdom teeth and joint pains
5. the Aloe Vera Gel drink is used in conjunction with any topical treatment for skin lesions, joint lesions and, in itself, as an amelioration in irritable bowel syndrome.

The juice has great all round uses, its a strong detoxifying agent and if used in conjunction with the planned removal of mercury amalgams acts as a scavenging agent for mercury, a neuro-sedative and immune enhancer. As a routine general tonic it generally makes people feel better who are otherwise not well enough but not frankly ill.
It is however important to choose an Aloe Vera product that is concentrated, pure, stabilised and preferably grown organically. A seal of approval of the International Aloe Science Council marked on products will guarantee these necessities above.
This is where Forever Living products come in as they hold the seal of approval, they grow their Aloe Vera organically and keep it as pure as can be.

Turbulence Training Program

UK Health Care

Are you having trouble finding time to fit a fat burning workout into your busy life? Are you constantly skipping fat loss workouts because of work and family commitments?

If so, you will want to take a look at the workout program in this article.

I have been using the proven and effective Turbulence Training Program for over a year now, and what I love most about it is the incredible variety of workouts Craig Ballantyne has assembled. The variety has allowed me to put together a modified body weight workout that I can do if life gets in the way of me getting to the gym. It is a circuit of five body weight exercises, followed by a 20/10 Tabata Interval Workout. If I warm-up quickly, I can do this routine in 20 minutes, and it really gets my heart rate up, and burns a lot of fat fast.

So no more excuses! If you cannot make it to the gym, you can still work out and burn fat.

Here is my basic fat loss philosophy:

Intermittent fasting to create a slight caloric deficit and to decrease insulin levels to slow down fat storage.

Superset resistance training to increase HGH levels which burn fat and build lean muscle.

Interval Cardio to force fat burning during and after the workout.

So, based on this philosophy, here is the workout I use when I cannot get to the gym because life gets too hectic.

Body weight exercise for warm-up. 5 minutes

5 exercise circuit. Each exercise is done one after the other with a 1 minute rest at the end of the circuit. Repeat up to 2 times, for no more than 3 rounds.

12 pushups

12 Bulgarian Split Squats (use a chair if at home)

12 Stick-ups

12 single leg dead lifts

30 Mountain Climbers (30 reps each leg)

Tabata. 20 seconds of jumping jacks followed by 10 seconds of rest. Do eight rounds. You can also make it harder by doing dumbbell or kettlebell swings instead of jumping jacks. Or, side jumps. Or anything else you can think of that will get your heart rate up. Use your best judgement.

Stretch and cool down.

So if life gets too hectic do not fear. You can still get a great fat burning workout in without going to the gym.

  

Stay Safe When Keeping Fit

There are many benefits that you will experience when you begin to take regular exercise. You will look younger, feel younger, have more energy and increase your chances of living a longer life. However, if you have not done any form of regular exercise before or you are starting out again after a long lay-off then, you need to approach it in the proper way.

The proper way is to start off slowly and build up your body strength and stamina gradually over a period of time. A good way to start is by walking. Taking a brisk walk for 20 or 30 minutes a day over a 4 week period is a great way to get started. In the first few days you will commonly experience soreness and tightness in the muscles. This is a sign that the muscles are being worked. This is nothing to worry about as the pain will subside after a few days. It is not advisable that you overdo it in the first week or so as for some people the aching muscles can discourage them to continue on. As you continue with your exercise gradually increase the intensity of the exercise to build up your strength and stamina.

When you exercise is not that important however, it is not advisable to work out before you go to bed as this can interrupt a good night sleep. Alternatively, it is not advisable to eat after a meal as the body directs blood flow to the stomach area to help with the digestion of food. By exercising you will divide the blood flow which can cause stomach cramps due to undigested food. The best way is to experiment with the time you do your exercise because a time that works for someone may not work for you.

When you are doing your workouts it is very important that you get in to the routine of doing a warm up before and a cool down after you exercise. By doing this you will decrease your risk of getting a muscle strain or injury. The warm up will help to increase the blood flow to the muscles in order to prepare it for the strenuous activity ahead. The cool down session enables you to slow your body's heart rate down. For example, if you are running hard then you can cool down by doing 3 minutes of gradually slowing down the pace until you stop.

Always seek a doctor's advice if you have a medical condition before doing any form of new exercise.

With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about.

Boost Your Immune System

BOOSTING YOUR IMMUNE SYSTEM FOR THE WINTER

Winter is coming and your immune systems is gonna take a beating so why not improve it a bit to help you get through those cold nights and stressful days.

Here are some things that affect your immune system,

Being run down, sleep deprived or stress.

If your like this then this could be the reason why your suffering from more infections.

If your on a diet and its less then 1200 calories per day. 

Your not getting enough nutrients and minerals to help protect you.

A high intake of saturated fats.

Excessive exercise. Make sure you take enough rest between days.

A Low intake of Protein.

These are just a few of the reasons your immune system is affected.

All nutrients are involved in the immune system but some are seen to have a direct role than the others.

Here is a list of foods to keep in mind when planning out your meals,

Eggs, Liver but not everyone is a big lover of this and I’m one of them,apricots, sweet potato this is also good for a slow release of carbs, red and orange peppers , Chicken, Lamb, Berries not that the birds eat, Cabbage, Lemons and Limes, Soft fruits, Seafood, Tuna, Olive oil, Avocados, Brown rice, Salmon, Brazil nuts which are ideal for a snack, green and white tea which i have to say don’t taste very nice,tomatoes, yogurt. Etc..

As you can see there are a number of foods that you can choose and there are many more but here is an example of a menu you could consider for a day :

Breakfast : plain yoghurt with blueberries and pumpkin seeds

Morning snack : oakcake with salmon pate

Lunch : salad with steamed asparagus, mixed salad leaves, soft boiled egg, sliced yellow and red peppers, sesame seeds, dressing- plain yogurt mixed with lemon juice olive oil and crushed garlic.

Afternoon snack: soft fruits mixed with flaked almonds

Dinner: grilled chicken or king prawns, steamed cauliflower broccoli and brown rice.

Or to make it easier Drink Aloe Vera every morning and you'll improve it enfold as well as promoting good health.

Forever Aloe Vera Gel Drinks Review

Aloe Vera has been improving health for generations.

• Its tried and tested !
• Aloe vera is versatile
• It can be taken as a drink or applied to the skin
• Known since the beginning of recorded history as one of the most beneficial plants on earth
• Aloe contains over 75 known active ingredients
• 19 of the 20 amino acids required by the human body and 7 of the 8 essential amino acids
• Vitamins and minerals

Forever's Aloe Vera Gel Drinks start with 100% inner gel and combine just enough other ingredients to keep it fresh. They only use the inner leaf so they don't filter out the inedible ingredients of the rind as there is no need to and they do this because this will leave the natural balance of nutrients undisturbed.

The stabilised gel of Forever products has been declared as 'essentially identical' to the raw gel (Food and Drug Laboratories of New York) in other words drinking the Forever Aloe Gel Drinks is like breaking open a leaf and scooping out the gel. 

Most Aloe Vera products on the market are classed as juices and tablets rather than a drinking gel and often contain far less aloe vera than their advertising would suggest. Anything above 15% aloe vera can be classed as a Juice Drink Forever's Aloe Drink is classed as a Gel Drink because its made up of 97-98% of the content. So to get the same benefit of Forever's Gel drink you would have to drink as much as 6 times the amount of other Juice products out there, costing you more.

Forever Gel Drink: 

Cost - £ 20.80

Contains - 97 - 98% Aloe Gel

Benefits - over 75 known active ingredients, vitamins, nutrients, assists digestion and absorption of nutrients, promote inner health. drink just 15 ml a day 

You also have a range of flavored aloe drinks with added benefits 

Other Products:

Cost - £15.00

Contains - Average of 15% Aloe Gel

Benefits - over 75 known active ingredients, vitamins, nutrients, assists digestion and absorption of nutrients, promote inner health, drink 90 ml a day to get the same benefit as Forever's Gel Drink

Forever are in complete control of the manufacturing and distribution of their health products so you can feel confident that everything is quality assured. 

It will take around 4-6 weeks for the Aloe vera from Forever's range to get into your bodies system before you start feeling any effect with others it would be a lot longer. They don't tell you that in the shop!

Forever Living was the first company in the UK and Europe to market products authorised to carry the International Aloe Science Council Seal of Approval. So this proves the quality and purity of their aloe vera is second to none and to top this they offer a 60 day satisfaction guarantee on all of their products which is not offered on store bought aloe) so there is nothing to lose on these products.

If you would like to try Forever's products or read more about The Forever business opportunity then visit the sites.

Forever Business Opportunity

Health Products in Swansea

Forever Living Business Review

FOREVER LIVING BUSINESS REVIEW

Is This Business Opportunity A Scam Or A Legit Business?

The Company

If you are looking to get into a ‘work at home business’ like many of us are for that extra cash or even change of lifestyle then you may of come across Forever Living Products, Health Products made up of mostly Aloe Vera.

The company began trading in 1978 in Phoenix, Arizona. It has now been in business for over 34 years and is still growing in size operating in over 145 countries across the globe. Forever Living is now the world’s largest grower, manufacturer and distributor of Aloe Vera Products and also produces the world’s largest supply of Bee Products.

A small section on the company itself, now let us have a look at the business opportunity and see if Forever Living is a scam or not.

This is not sugar coated just the truth from my own personal experience of the Forever Living business.

The Forever Living Business

The Forever business opportunity is exactly what it says an ‘opportunity’ for people looking to start a business part time, at home or even earn some extra cash, but it’s not for the light hearted as it DOES involve some work. I have spoken to people and they have told me that this is a scam or a pyramid scheme so I believed them and Googled it to see what others were saying, yea there was bad comments and reviews but also good ones, so I read the bad ones and a few of the good and managed to build up a picture of what was happening. 

What you have to remember this is a business that you are building up from scratch so it isn't going to happen overnight and involves you working at it.

Some of the bad comments were:

 ‘you can only really earn if you reach manager level’

‘the only ones making money are the ones above you’

‘it doesn't work’

‘the person who got me into the business doesn't seem to be interested’

‘it’s a pyramid scheme’

Comments like this are across the internet and can be answered quite easily with one question to them.

How much work effort have you put into it?

The pyramid scheme is wrong because if it was Forever would never of been allowed in the Direct Selling Association or been awarded the very prestigious IIP Gold Award (Investors In People) back in May 2010 which has only ever been achieved by around 150 companies within the UK.

What I could come up with from the comments was that people hadn't actually given this business opportunity a chance and had just given up because they were looking for a get rich quick scheme, which is something that Forever Living is not.

Forever Living is a real opportunity that people can make some good money off if they work at it. I asked some of the top earners how did you get to where you are now and they all said the same thing we worked at the business, built it up and gained trust from our customer. Three key factors to any business.

What You Get

The business is about Network Marketing, working together as a team to build an enterprise.  Just like with any business working together as a team is a major key to a successful business, I was an ex-serviceman so know all about the effects of good team work.

With the Forever Living business you get:

• ·         The help from your distributor as they started where you are beginning your journey
• ·         All the tools needed to set up your business.
• ·         All the support from technical to product information like questions from customers your unable to answer
• ·         A marketing plan to follow so you can succeed
• ·         Regular workshops and local meetings so you can bring potential customers which looks more professional
• ·         Quality Health Products to sell and for personal use

These are just some of the things that comes with the business, all you need to do is follow the plan, work at it and reap the rewards.

My Story So Far

My story so far with Forever Living is I am a new Distributor and currently at Assistant Supervisor Level and have only just started building my business up.

I joined the business in 2012 and have been taking the products and just doing little bits here and there not really getting going as I was busy with other things and didn’t really pay much attention to it. Many of the ‘Top Dogs’ actually started this way.

The back end of last year I looked at the literature I had and went to work at the business and setting it up.

I would never force anyone into signing up but I will help them when their ready to give it a go because when I first joined I wasn’t ready to take the challenge but things changed in life and I decided to go for it.

The great thing about this is it comes with a 60 day money back guarantee, but I’m not saying that in 60 days you’re going to make loads of money, what I am saying is that we are that confident in the quality of our products that you won’t be asking for your money back.

The way to build your business is to use the products yourself, promote the products and recruit people to do exactly the same so you’re building your own business empire.

The conclusion

A worthwhile home business you can do part-time alongside your current job or go into it full time and reap the rewards of running your own business. I do mine part-time as I am currently enjoying my job so building it up slowly for when I retire I’m not just depending on the government to pay my way and struggling.

This business is only right for those that want to change their life and make a difference, not the ones that just want a quick fix.

Feel free to write your own comments and experience of the business. If you have any questions then ask I won’t shy away just tell you how it is or visit the site read the information and decide for yourself.

Useful Links

Health Products In Swansea

Looking At Joining The Forever Living Business

What Health Products Are On Offer In Swansea