What Is Omega 3?

Are you wondering if omega 3 is good for you?

Well lets find out - Omega 3 can provide the most and the best health benefits you will ever need especially with today's many diets.

What is omega 3? 

 Omega 3 are considered essential fatty acids and generally found in marine and plant oils. They contain essential polyunsaturated fatty acids that your body needs but unable to produce. This means that we have to get these from our daily diet or through supplementation. 

Omega 3 fatty acids come in three important types:

•  ALA or alpha linolenic acid - Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body. 

•  EPA or eicosapentaenoic acid- EPA and DHA are in a form that is readily absorbed and used by the body and are found together only in fatty fish and algae.

• DHA or docosahexaenoic acid- DHA and EPA affect different aspects in our health to bring about holistic health benefits. 

 What are the benefits of omega 3 fatty acids? 

•  Blood fat [triglycerides]. According to a number of studies, fish oil supplements can also cut elevated triglyceride levels. Having high levels of this blood fat is a risk factor for heart disease. DHA alone has also been shown to lower triglycerides. 

• Cardiovascular health. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. Fish oil may reduce arrhythmias, and people who take fish oil supplements after a heart attack cut their risk of having another heart attack. Eating fish once or twice a week seems to significantly lower the risk of stroke. Rheumatoid arthritis. A number of studies have found that fish oil supplements [EPA+DHA] significantly reduced stiffness and joint pain. Omega-3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.

•  Depression. Researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder. 

•  Prenatal health. Studies show that EPA and DHA supplementation during pregnancy boost the health of pregnant women and the development of their children. DHA appears to be important for visual and neurological development in infants. 

• Asthma. Evidence suggests that a diet high in omega 3s reduces inflammation, a key component in asthma. However, more studies are needed to show if fish oil supplements improve lung function or reduce the amount of medication a person needs to control their disease. 

• ADHD. Some studies show that fish oil can reduce the symptoms of ADHD in some children and improve their cognitive function. However, more research is needed in this area, and omega-3 supplements as a primary treatment for this disorder are not supported by research. 

• Alzheimer's disease and dementia. The evidence is preliminary, but some research suggests that omega-3s may help protect against Alzheimer's disease and dementia. Recent studies have also evaluated whether the omega-3 supplement DHA can slow the decline seen in those with Alzheimer's dementia or in age-associated memory impairment. One recent study showed that DHA can be a beneficial supplement and may have a positive effect on gradual memory loss associated with aging. However, more research needs to be done. 

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

 A great Supplement to find Omega-3 and Omega- 9 fatty acids is Forever Artic Sea. This also contains Oleic acid which may help reduce cholesterol levels and maintain a healthy heart, blood pressure and skin. Its also recommended for children to support concentration and learning.

Turbulence Training Program

UK Health Care

Are you having trouble finding time to fit a fat burning workout into your busy life? Are you constantly skipping fat loss workouts because of work and family commitments?

If so, you will want to take a look at the workout program in this article.

I have been using the proven and effective Turbulence Training Program for over a year now, and what I love most about it is the incredible variety of workouts Craig Ballantyne has assembled. The variety has allowed me to put together a modified body weight workout that I can do if life gets in the way of me getting to the gym. It is a circuit of five body weight exercises, followed by a 20/10 Tabata Interval Workout. If I warm-up quickly, I can do this routine in 20 minutes, and it really gets my heart rate up, and burns a lot of fat fast.

So no more excuses! If you cannot make it to the gym, you can still work out and burn fat.

Here is my basic fat loss philosophy:

Intermittent fasting to create a slight caloric deficit and to decrease insulin levels to slow down fat storage.

Superset resistance training to increase HGH levels which burn fat and build lean muscle.

Interval Cardio to force fat burning during and after the workout.

So, based on this philosophy, here is the workout I use when I cannot get to the gym because life gets too hectic.

Body weight exercise for warm-up. 5 minutes

5 exercise circuit. Each exercise is done one after the other with a 1 minute rest at the end of the circuit. Repeat up to 2 times, for no more than 3 rounds.

12 pushups

12 Bulgarian Split Squats (use a chair if at home)

12 Stick-ups

12 single leg dead lifts

30 Mountain Climbers (30 reps each leg)

Tabata. 20 seconds of jumping jacks followed by 10 seconds of rest. Do eight rounds. You can also make it harder by doing dumbbell or kettlebell swings instead of jumping jacks. Or, side jumps. Or anything else you can think of that will get your heart rate up. Use your best judgement.

Stretch and cool down.

So if life gets too hectic do not fear. You can still get a great fat burning workout in without going to the gym.

  

A 30 Minute Workout

This is another workout we used to do on board ship its a great 30 minute workout using a Z-curl bar and depending on what weight you can handle to start off either 10kg or 7.5kg on each end. If your in a rush or just want a quick workout then its worth a go as it works your muscles nicely.
All you need is:

• A Z-curl bar
• Loose Weights
• A mat if desired

To Start give yourself a 5 minute warm up, something like skipping jogging on the spot and stretches / flexing
then start wit a weight your comfortable with and do 10 reps of each exercise below straight after each other without dropping the bar.

• Arm Curl
• Upright Row
• Military Press
• Reverse Arm Curl
• Behind The Head Shoulder Press
• Overhead Tri-cep Curl
• Bent Over Row

Do Three sets of this 30 minute workout and if you have time bang out some Sit-ups 10 of each:

• Sit-Ups
• Sit-Up Twist
• Crunches
• Ankle Taps
• Inners
• Half-Sits
• Cycling Twist

If you wanted to add to this workout for that little more you could add a small Arm Circuit 10 reps of each:

• Press Ups
• Close Arm Press
• Wide Arm Press
• Tri Dips

Now quick stretch off, shower and back to work.

A Recovery Drink Made From Home

A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Yield: 2 servings (serving size: 1 cup)

Ingredients

• 1  cup  sliced ripe banana (about 1 large)
• 1  cup  vanilla low-fat yogurt
• 1/2  cup  1% low-fat milk
• 2  tablespoons  whole wheat graham cracker crumbs (about 1/2 cookie sheet)
• 1  tablespoon  non fat dry milk
• 1/2  teaspoon  vanilla extract
• 3  ice cubes (about 1/4 cup)
• Graham cracker crumbs

Preparation

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).

Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Nutritional Information

Calories:

216 (12% from fat)

Fat:

2.8g (sat 1.5g,mono 0.8g,poly 0.3g)

Protein:

9.8g

Carbohydrate:

39.3g

Fiber:

1.9g

Cholesterol:

9mg

Iron:

0.4mg

Sodium:

145mg

Calcium:

315mg

A Calorie Killer

Forever Lean is part of Forever's Supplement range and a key product in their Nutri-Lean Program. Its a fantastic stand alone supplement, which when taken in conjunction with a balanced diet and exercise, can help you succeed to reach your desired weight.
The best time to take Forever Lean is just before you eat which means your able to eat and drink whatever you like whilst taking it and watch the pounds melt away? Really do you think so ? Is there really such a product out there that does this without making you ill? NO

Forever Lean is however a safe, natural supplement combined with a nutritionally-balanced eating programme and exercise, that contains three key ingredients that will help reduce the body's absorption of fat and carbohydrates:

1. A unique fat-bonding fibre derived from the cactus optuntia fictus-indica (prickly pear, Indian fig or nopal to a lot of us). This has the ability to bind fats, which effectively means that less of the fat we eat is absorbed.
2. A protein that comes from white kidney beans which temporarily inhibits the enzyme activity that converts starches into sugar and thus reduces the body's absorption of sugar in the small intestine.
3. The most effective ingredient in Forever Lean is the Chromium trichloride, a very important trace mineral which helps the body's natural ability to regulate blood sugar by acting as a Glucose Tolerance Factor. Important for normal metabolism.

Conclusion

Forever Lean provides two revolutionary ingredients that can help reduce the body's absorption of calories from fat and carbohydrates. Together these two revolutionary new ingredients can help you succeed in your quest to reach your ideal weight by helping to block the absorption of some of the fat and carb calories you ingest.
The third is Chromium a very important trace of mineral which helps the body's natural ability to regulate blood sugar.

Remember to maximise the effectiveness of this supplement it is important for you to incorporate a healthy diet and regular exercise into your overall weight control plan in order to achieve and maintain your weight goal.

 

Forever Living Business Review

Source: Forever Living Eagle Symbol

Forever Living Company

If you are looking to get into a ‘work at home business’ like many of us are at this poor economic climate for some extra cash or even a change in your lifestyle you will of seen many business opportunities out there offering false promises and Hugh financial gains. In reality it takes work and determination to succeed in running any business opportunity. Today we are looking at the Forever Living business opportunity, Health Products made up of mostly Aloe Vera.

Forever Living began its trading in 1978 in a place called Phoenix in Arizona. After over 34 years of being in business Forever is still growing in size and currently operating in over 145 countries across the globe. Its now the world’s largest grower, manufacturer and distributor of Aloe Vera Products and also produces the world’s largest supply of Bee Products.

So Is Forever Living business opportunity a real business opportunity or a scam ?

I will not sugar coat this just pass on my own experience with the truth about how I have done so far in the Forever Living Business.

Source: Forever Living Opportunity

The Forever Living Opportunity

The Forever business opportunity is exactly what it says a ' Business ’ for people looking to find a second income or look for part time whilst at home with the kids. What its not is a ' Get Rich Quick Scheme '. After speaking to several people about the business I 'Googled' it to see what others were saying, just like you do with any venture, There were mixed comments and reviews so I read on and I was building up a picture in my mind as to what the business was and how people were doing.

What I found was a network marketing business selling health products with the main ingredients being aloe vera. There was also beauty products, supplements, weight loss and detox programs, products that benefit animals and household products. So a wide range of stuff to work from, you could either go all out and sell it all get confused lose interest and bin it, or do what I did and pick a niche and not get so confused.

Remember to keep things simple and start with the basics because if you over complicate things then you get deflated and give up because you think its not working for you or you can't do it.

Now people have said its a ' Pyramid Scheme ', me I don't think so because if you look at any company / business they have something similar to the following :

• They could have a Managing Director
• They could have an assistant Manger or 2/3
• They could have a Business Developer / Admin person
• They could have a warehouse / sales team

Another thing to consider is that Forever Living was awarded the very prestigious IIP Gold Award (Investors In People) back in May 2010 which has only ever been achieved by around 150 companies within the UK and is part of the Direct Selling Association (DSA).

Network marketing in the UK has now been introduced into the UK education system and you can now gain a GCSE grade from it.

I have worked with the business alongside my current job so I can build it up slowly and put what time I have / want into it, so if I wanted it to move a bit faster I would spend more time on the business. I joined the business because I saw the opportunity it could bring me, I was looking for a second income so when I was on a quiet spell with my work I would still be earning some money to help pass it by. I also saw it as a pension because I have a few years before I retire so have a few years to build the forever business up.

Source: The Business Pack

The Forever Business

Like I have mentioned previously the forever living business is about Network Marketing, you have 2 ways you can do this to build your business.

One: You could network selling the health products, a good one is the FLP Clean 9 Program and Nutri Lean Program, both in the weight loss niche. You could do the training Forever Living do for this and set up a slimming class in your local area or get your friends and family interested and do it together. Once they are happy with the results they pass it onto their friends and so on.

Two: You could introduce the business side to friends and family and teach them exactly what you have done and build this from here helping each other as well as taking the products, because if your not confident in the quality of the products you will find it hard to sell them.

Just like with any business, working together as a team is a major key to being functional and successful. I served in HM Service so know all about the effects of good team work for the running of operations.

With the Forever Living business you get:

• · The help from your up-line, as they started where you are beginning your journey
• · All the tools needed to set up your business.
• · All the support from technical to product information like questions from customers your unable to answer
• · A marketing plan to follow so you can succeed
• · Regular workshops and local meetings so you can bring potential customers which looks more professional
• · Quality Health Products to sell and for personal use
• Training programs to follow and attend.

Just some of the things that comes with the business at your fingertips, all you need to do is follow a plan, work at it and see the rewards as well as getting healthy with the products.

The Conclusion

Its not a 'Get Rich Quick Scheme' because in reality these don't exist.

Forever Living is a network marketing business that you can sell quality health products from and build a successful team.

You do have to put some work into it but how much time and how quick you want things to move is up to you.

Your not forced into the business its your own personal choice there is no pressure sales just an opportunity if its not right for you then walk away but what I will say is try the health products as they do have the quality aspect.

Whatever you decide I wish you the best of luck.

Feel free to write your own comments and experience of the business. If you have any questions then ask I won’t shy away just tell you how it is or visit the site read the information and decide for yourself.

Useful Links

• FLP CLEAN 9 PROGRAM
  The FLP Clean 9 Program is an excellent detox program using Aloe Vera and pure natural health products that will cleanse your body of unnatural chemicals.
• HEALTH PRODUCT INFORMATION
  Information on Health Products in Swansea and how they can benefit you with customer reviews and somewhere you can ask a question.

A Sports Supplement With A Difference Argi+

ARGI+  

Description and Purpose

L-Arginine is an amino acid that’s so potent, scientists refer to it as the ‘Miracle Molecule.’ This is

because our bodies convert L-Arginine into nitric oxide, a molecule that helps blood vessels relax and

open wide for greater blood flow.

Greater blood flow supports many important functions in our body:

• Healthy blood pressure levels
• Overall cardiovascular health
• Immune function
• Muscle growth
• Bone & tissue growth & repair
• Male sexual function
• Fat and glucose metabolism
• Anti-ageing hormone production and more
With so many health benefits, ARGI+ provides all the power of L-Arginine, plus:
• Pomegranate – well-known for its strong antioxidant properties
• Red Wine Extract – to help maintain healthy cholesterol levels
• Grape Skin and Berry extracts for cardiovascular and immune system health

Together, these ingredients create a new generation of supplement – one that supports better health throughout your entire body. Just a scoop of ARGI+ mixed with water or your favourite aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine!

ARGI+ provides your body with all of the benefits of L-Arginine. It also contains pomegranate, well known for its strong antioxidant properties, red wine extract to help maintain healthy cholesterol levels; and grape skin for cardiovascular and immune system health. ARGI+ also contains fruit juices which provide nutrients, essential fatty acids, berries that help neutralise free radicals and support healthy ageing and other ingredients which support healthy joint function.

• Vitamin C – for the immune system, a healthy nervous system, concentration, sleep and healthy bones and skin.
• Vitamin K2 – for bone formation, blood clotting, healing and vitality.
• Vitamin B6 – for the immune system, a healthy nervous system, brain, muscles, oxygen transportation, protein, fat and carbohydrate metabolism.
• Vitamin D3 – for the immune system, bones, a healthy nervous system and positive mood.
• Vitamin B9 – for new cells, brain, nerves and growth.
• Vitamin B12 – for a healthy nervous system, positive mood, brain, growth and oxygen transportation.

One scoop of ARGI+ mixed with 8 ounces of water or your favourite aloe drink daily. ARGI+ provides 5 grams of L-Arginine per serving, plus synergistic vitamins which give the body the boost it needs to keep going all day long, and deliver optimal performance to nearly every system in your body. As with any new supplement, anyone with a heart or kidney condition, pregnant or taking medication should consult their GP prior to taking ARGI+.

Everyone that wishes to maintain a healthy lifestyle L-Arginine acts as a great all-rounder in the human body. You will find in particular that sportsmen and women and people that are active will benefit from ARGI+. It is a fantastic product to promote in gyms and health clubs and is recommended to be taken 30 minutes before exercise. In addition, the sports nutrition market is consistently growing and is worth over £87 million with 11% constant growth forecasted.

L-Arginine is already a popular supplement within the sports industry but ARGI+ is the only arginine preparation that also contains this exclusive blend of valuable bioactive substances and essential vitamins. ARGI+ is also lactose and gluten free so can be recommended to those with intolerances.

ARGI+ maintains healthy: blood pressure, overall cardiovascular health, cholesterol levels, immune system, muscle growth, bones and tissue.